Introduction
A carrot is an easy-to-find, delicious, and colorful root. This inexpensive vegetable is packed with nutrients. It is an excellent source of beta-carotene, a vitamin A. Beetroot is a red-bulb-shaped root packed with antioxidants.
Don’t you agree that blending these two ingredients can create a nutrient-rich drink? The juice made from carrots and beetroot is a refreshing, healthy alternative to many other juices. It will refresh and revitalize you.
It is a great way to start the day. It contains beneficial properties that are essential for daily functioning.
Learn how to make carrot-beetroot juice. Use carrots and beetroots that are available locally. They should be washed thoroughly to remove germs. Peel, cut, and then blend in a juicer. Use a muslin towel to filter the juice. Voila! Your fresh carrot beetroot is ready for serving. Enjoy this delicious morning drink to start your day with a healthy kick.
Nutritional value of carrot beetroot juice
The nutritional value is:
Nutrients components Values/100ml
Energy 42 kcal
Carbohydrate 9.7 g
Protein 0.8 g
Sugar 6.33 g
Fibre 0.4 g
Iron 0.15 mg
Calcium 8 mg
Sodium 21 mg
Vitamin A 3800 IU
Vitamin C 35.4 mg
Table 1. Nutritional value per 100 grams of carrot beetroot Juice
Also, Read Giloy Juice: Uses and Benefits. Side effects, and more!
Carrot Beetroot Juice Properties
Carrot beetroot is a good source of antioxidants.
It could have an anti-carcinogenic effect (may hurt the development of cancer cells).
It can lower blood sugar levels.
Also, read Lauki juice: uses, benefits, side effects, and more!
Uses for Carrot Beetroot juice
Both beetroot and carrot juice are rich in phytonutrients, including vitamins and minerals. The following are some of the possible uses for carrot beetroot.
Carrot Beetroot Juice: Potential Uses for Leukaemia (Blood Cancer)
The health benefits of carrot beetroot may extend to help with (leukemia), and blood cancer—a case report by Marie Christine et al. Drinking beet carrots juice could help overcome leukemia-related problems. The researchers found that the liquid could help with a lack of appetite, a feeling of well-being in general, and an increase in daily activities. It is possible to combine the carrot beetroot with anticancer medications. This study suggests that carrot beetroot may have beneficial effects on patients with leukemia.
More than these results are needed to prove the benefits of carrot beetroot in treating leukemia in humans. It is essential to consult a doctor before relying solely on carrot beetroot for leukemia.
Carrot Beetroot Juice: Uses for inflammation
The juice of carrot beetroot may have an anti-inflammatory benefit. This biological property may be due to carrots’ high amounts of carotenoids, such as beta-carotene and polyphenols. This may neutralize free radicals. The flavonoids and phenolic derivatives in carrot beetroot may play a similar role to antioxidants. They could be beneficial in reducing inflammation. 5
Further studies are needed to confirm the potential of carrot beetroot liquid.
Carrot Beetroot juice can be used in a variety of ways
Carrot beetroot juice is rich in antioxidants and phytochemicals, which may positively affect blood sugar levels. 3,
Carrot-beetroot juice could have anticancer and cytotoxic effects. It may help reduce the likelihood of cancer cells developing. 3
It contains vitamin C, which is known to be beneficial for skin health. Vitamin C is an antioxidant that has been shown to benefit skin health. 5
Drinking carrot beetroot daily can help to combat hair problems. It is rich in vitamins that are beneficial for hair health and growth.
The research is insufficient, despite showing the benefits of carrot beetroot for many health conditions. Further research is needed to determine the true extent of carrot beetroot’s benefits for health.
Also read Watermelon Juice – Uses, benefits, side effects, and More!
How to use carrot beetroot juice
The carrot beetroot is a highly nutritious beverage. You can use it in the following ways.
You can prepare carrot beetroot by blending fresh beetroot and carrots.
You can use it as a drink to refresh yourself
You can use it with soymilk
You can mix it with fruit juices
You should consult a doctor before taking herbal supplements. After consulting a medical expert, only substitute your regular medicine with herbal or Ayurvedic remedies.
Carrot Beetroot Juice Side Effects
No relevant data suggests that drinking carrot-beetroot juice may have any adverse effects. More research is required to determine whether carrot beetroot has any harmful effects on health.
If you experience any side effects after drinking the juice, contact the Ayurvedic physician who prescribed it. You will be treated appropriately.
Also, read the Uses of cucumber juice, benefits, side effects, and more!
Precautions for Carrot Beetroot juice
It is possible to drink carrot-beetroot juice in small amounts. But precautions must be taken.
It is impossible to determine the safety of using carrot beetroot for pregnant or breastfeeding women. It is essential to consult a doctor before using this juice as an herb.
It is necessary to be careful when giving carrot beetroot juice, especially to children and older adults. Their immunity may be less active, and they could develop an allergic reaction.
It is not advisable to use herbs as self-medication, particularly without consulting a physician. Beetroot juice is high in nitrates. People should consider that excessive carrot beetroot may increase nitrates above the limit and produce harmful compounds. People should limit their intake of carrot beetroot.
Drug Interactions
Science does not fully understand the interaction between carrot beetroot and other drugs. It is, therefore, unwise to assume that there are no interactions.
It is, therefore, best to listen to the advice of an Ayurvedic doctor, who can tell you how to use the juice most effectively.
