Summer’s bounty is here! Many colorful and fresh summer vegetables are available at farmer’s markets, grocery stores, and backyard gardens. Sunshiny golden corn on a cob, deep purple eggplants, red beets, and peppers of all colors are just a few examples. There are also tomatoes, green beans,…
To eat healthier, many people wait until January 1. Because holidays can be stressful and full of rich, festive foods, why bother to eat healthier? This is a great time to change your habits: Teresa Fung, a Harvard-trained dietitian and registered dietitian at the T.H. Chan School…
Many people may be putting off formal New Year’s resolutions, but others might make a fresh start and resolve to change their bad eating habits. This motivation often focuses on a restrictive or too-ambitious diet. You may quickly fail if you don’t have a solid plan. These are…
There are healthy eating habits and foods that most people can choose from. A low-carb diet can help people with prediabetes to drop their A1C levels quickly. A trial published in JAMA Network shows. While this research showed many benefits to low-carb eating for blood sugar control, Dr. Giulio Romao, associate…