I don’t know about you but I wouldn’t say I like silent, sneaky things, especially when they might cause me harm. This is why I’m anxious about my blood pressure numbers. Hypertension (also known as high blood pressure) does not cause symptoms. It’s not possible to feel…
I don’t know about you but I don’t like silent, sneaky things, especially when they might cause me harm. This is why I’m a little anxious about my blood pressure numbers. Hypertension (also known as high blood pressure) does not cause symptoms. It’s not possible to feel your blood pressure,…
Everybody has a different opinion about this country’s top lifestyle and health bloggers. There are many controversies surrounding the top Indian lifestyle and health blogs. Everybody has their opinion on the best lifestyle and health bloggers in India. Some people prefer this to that, while others like…
Several health measures — including blood glucose levels and weight — improved. For most people, there’s no single healthy way to eat, though there are . Yet for people with prediabetes, a low-carb diet could quickly bring elevated A1C levels back to a healthier range, a trial…
In recent years, health and wellness have become popular topics. Everyone is looking for the next great thing, from trendy diets to modern yoga classes. You don’t have to spend much money on a gym membership or a personal chef to be healthy. Sometimes, all it takes…
Fitness should not be something you do as a sideline. It should be a priority. Fitness not only improves metabolism and immunity, but it also increases your productivity in all aspects of your life. These are 10 simple steps to help you get fit fast, even if it’s not…