Regular exercise and physical activity increase the body’s physical fitness, which reduces the risk of developing diseases such as:
Cardiovascular disease
Type II diabetes
Certain cancers
Accidents from everyday chores and work
High blood pressure
High blood cholesterol
The American Heart Association recommends exercising at least 150 minutes weekly in moderate-intensity aerobic activity. This is 30 minutes per day, five days a semaine.
Even if prolonged sitting is necessary, limiting the amount of time spent sitting is best. Take a break from sitting and walk for a bit.
What are the health benefits of exercise
Regular physical activity has many health benefits, regardless of age or sexual ability. It also improves your overall quality of life.
These are the benefits of regular exercise, which illustrate the importance of physical health1_.
Reducing the risk of disease: Exercise improves your health by reducing the severity or risk of certain conditions such as hypertension, diabetes, high blood cholesterol, heart disease, obesity, and other cardiovascular diseases.
Increases mental health: Regular exercise can improve mental health by reducing anxiety and depression. It increases concentration, thinking, decision-making, and self-esteem. It can also help you get good rest which is a critical factor in decreasing stress and improving your quality of life.
Exercise improves bone and muscle health. Regular exercise is crucial for maintaining strong bones and muscles. People lose muscle mass and function as they age, increasing their chances of getting hurt. Regular exercise improves the muscles’ ability to absorb nutrients and preserves strength. It increases bone density, which may prevent osteoporosis or arthritis.
Physical activity increases energy levels: Physical activity decreases feelings of lethargy and boosts energy levels. This improves social interaction and makes people feel happier.
Reduces body weight: Being obese can lead to problems such as damage to the internal organs and joints, reduced enthusiasm for life, and difficulties with regular activities. Fitness improves confidence and encourages people towards a healthy lifestyle.
What are the dangers of over-exercising
Overtraining syndrome, or burnout, can be dangerous for anyone with high-volume training without adequate rest. It is common among athletes and fitness buffs and manifests in psychological and physical symptoms. Everybody can exercise, so no one definition of excessive physical activity exists.
Rady Children’s Hospital-San Diego says that the main symptom is decreased physical performance in sports, despite increased training.
Overtraining and overexercising can have several adverse effects on your body, including:
She is resting heart rate increases.
Unexplained weight gain
Reduced appetite
Fatigue
Intense muscle and joint pain not related to an injury.
Higher risk of injury
Difficulty in sleeping
Stress Hormones Increased
Weakened immunity
Constant feeling sick
Mood swings
Anger and irritability increase
Performance problems at work or in studies
A decrease in enthusiasm for exercise or sports
You should schedule enough rest days after strenuous or long workouts to avoid overtraining. You can reduce muscle tension by resting between workouts, decreasing the intensity of exercise, and increasing the frequency of your activities. This will allow you to feel more active after a hard workout. Do not allow too much time to pass between training sessions.
If you suffer from muscle soreness lasting more than 24 hours or feel joint or ligament pain, consult your doctor. Discuss any concerns with your coach and doctor to ensure the best treatment.
