People want to look good and beautiful, but are afraid of using expensive skin care products. Nowadays, there are tons of skin care creams that are expensive and ineffective. But do not worry, trying to remain beautiful is no longer a dream, due to the myriad of cost effective all natural skin care habits and products that can be maintained and purchased.
Good Sleeping Habits
Scientists have proved that from skin generates cells. So sleeping around this time will ensure glowing and healthy skin. A solid sleeping habit also promotes positive health and strengthens the functions of internal organs.
Exorcise
Exercise is imperative in maintaining healthy and naturally kissed skin. During exercise, as one sweat’s it causes the pores to de-clog and results in them opening and preventing an acne break out. Studies indicate that athletes, who are physically active, have better skin than those who do not. Therefore, it’s advisable to exercise for at least 30 minutes a day.
Proper Diet
Dermatologists advise, that your outside appearance reflects the state on your internal body and its functioning. Meaning, what your skin looks like, actually reflects what you eat. Stay away from having too much sugar, and other processed and oily foods. Drink 8 to 10 glasses of water as prescribed by doctors as this will helps in flushing away toxins from out of the body. Eat food that is rich and high in vitamins, these will assist in your skin having a natural light to it. Fruits and vegetables are proven in being effective with promoting good skin health; they also have many anti-aging properties.
Proper Hygiene
Taking a bath everyday will clean the skin. Make sure to clean skin gently with a loofah or sponge. Your skin is very sensitive and can be easily damaged.
Prepare All Natural Skin Care Recipes at Home
- Combine 1 tablespoon of honey with 1 tablespoon of coffee, mix well. Scrub it all over the body. Leave it for 30 minutes then rinse well.
- Make a Baking Soda Paste. Combine around 1 tablespoon of baking soda to 8 oz of water. Mix well until it becomes paste. Baking soda paste is advisable to apply in dark areas of the skin like the elbow, knees and other parts. Applying this paste will get rid of dead skin cells and acne marks as well as lightens up dark areas.
- Mix brown sugar to oil (any kind of oil will do). Scrub all over your body and rinse thoroughly.
- Combine ½ tablespoon of honey, ½ tablespoon of lemon juice (calamansi juice will do) and half of a regular sized avocado. Apply it all to the face, leave for over 30 minutes and rinse well with water.
There are many skin care creams and skin care products that are manufactured commercially as well, and are just as effective in treating and maintaining your skin care regimen. These products and creams are 100% natural and paraben free. All the tips and natural ways stated above are cheap and effective. So taking care of yourself does not need you to break the bank. With commercially manufactured products, you will not have to worry about harsh chemicals within the creams that may damage it. You now have many options to look younger while growing old by the use of these natural ways of taking care of your skin.
