Monday, September 16, 2019

Author page: ourownhealth

Core Yoga Poses

Core Yoga Poses

Everyone knows exercise is good for our body. In addition, most everyone even remotely familiar with the term yoga knows it is a practice that encompasses the body, mind and spirit. Traditional exercise methods that focus on weight training or cardiovascular activities and the practice of yoga…

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When Yoga Went West

When Yoga Went West

The exact location where yoga originated has long been debated and refined by historians and scholars. But whether it was the foothills of India, the valleys of Southeast Asia, or the mountains of China, yoga did not remain a secret forever. Eventually, the oldest form of personal…

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Namaste Yoga Poses

Namaste Yoga Poses

Namaste is a universal word in the yoga world. It means “good will.” However, what is the deeper definition and what are considered Namaste yoga poses? Namaste yoga poses are poses (anas) and postures that concentrate on self-focus and introspection. It is an exercise that provides “oneness”…

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