Everyone knows exercise is good for our body. In addition, most everyone even remotely familiar with the term yoga knows it is a practice that encompasses the body, mind and spirit. Traditional exercise methods that focus on weight training or cardiovascular activities and the practice of yoga…
The exact location where yoga originated has long been debated and refined by historians and scholars. But whether it was the foothills of India, the valleys of Southeast Asia, or the mountains of China, yoga did not remain a secret forever. Eventually, the oldest form of personal…
Yoga is a great exercise for weight loss because you can combine muscle development with deep, controlled breathing. Muscles burn fat even in their resting stage, so strengthening and building muscles is a key component to a healthy weight management plan. Because of the nature of yoga,…
So, you’ve taken the plunge and signed up to run a marathon. It’s been loaded on your bucket list for years and something has made you insane enough to finally pull the trigger. As you will soon come to learn, cross training and rest days will become…
Namaste is a universal word in the yoga world. It means “good will.” However, what is the deeper definition and what are considered Namaste yoga poses? Namaste yoga poses are poses (anas) and postures that concentrate on self-focus and introspection. It is an exercise that provides “oneness”…
Just like other body parts, hair too requires continuous supply of vitamins for growth as well as maintenance. Vitamin deficiency results in dull, thin and easily breakable hair and in some cases dandruff too. Here is a list of some of these essential vitamins that you must…
Vitamin B7 is also called as biotin and is basically a water soluble vitamin. It is also referred to as Vitamin H by many people. Vitamin B7 plays active role in the transfer of carbon dioxide in the body and is considered as essential for the metabolism…