Do you want to feel healthier, have more energy, and live longer? Get active.
Regular exercise and physical activity have many health benefits that are hard to overlook. Practice is good for everyone, regardless of age, gender, or ability.
Do you need more motivation to get moving? These seven benefits of exercise can make you happier and healthier.
Weight loss can be controlled by exercise
Exercising can prevent weight gain and help you maintain your weight loss. You burn calories when you do physical activity. You burn more calories if you do intense workouts.
Although regular trips to the gym can be great, continue exercising every day. Every activity counts more than none. You can reap the benefits of exercise by getting more active throughout the day. Take the stairs instead. Do your chores. Consistency is the key.
Exercise can help with a variety of health problems and diseases
Are you concerned about heart disease? Do you want to lower your blood pressure? No matter your weight, staying active can increase high-density lipoprotein cholesterol (HDL) and decrease unhealthy triglycerides. This two-in-one punch will keep your blood flowing smoothly and reduce your risk of developing cardiovascular disease.
Regular exercise can help prevent and manage many health issues, such as:
Stroke
Metabolic syndrome
High blood pressure
Type 2 diabetes
Depression
Anxiety
There are many types of cancer
Arthritis
Falls
It may also improve cognitive function and lower the risk of death.
Exercise improves mood
Do you need an emotional lift? Do you need to relax or get your emotions back after a stressful day? You can relieve yourself by going to the gym or walking briskly. You may feel happier, more relaxed, and less anxious when you engage in physical activity.
Regular exercise can make you feel more confident and self-worth.
Exercise boosts energy
Are you tired of household chores or grocery shopping? Regular exercise can increase muscle strength and endurance.
Your cardiovascular system works more efficiently when you exercise. It also delivers oxygen and nutrients to your tissues. You will have more energy for daily tasks if your heart and lungs health is better.
Better sleep is possible with exercise
Are you struggling to fall asleep? You can lose sleep quicker, sleep better, and sleep deeper if you exercise regularly. It would help if you did not exercise close to bedtime as you might feel too energetic to fall asleep.
You can bring back the spark in your sex life by exercising
Are you too tired or out of shape for physical intimacy? Regular exercise can increase energy and confidence in your body, which could help you live a more fulfilling sex life.
There’s more to it. Women may experience greater arousal if they regularly engage in physical activity. Regular exercise is more beneficial than erectile dysfunction for men who do not exercise.
Exercise can be enjoyable…and social
It can be fun to exercise and do physical activity. You can unwind, take in the great outdoors, or engage in other activities that make your heart happy. You can also make friends and family connections through physical activity.
You can join a dancing class, hiking or soccer club. Do something you love and go for it. Bored? Do you feel bored?
What is the bottom line of exercise
Physical activity and exercise are great ways of feeling better, improving your health, and having fun. The U.S. Department of Health and Human Services recommends the following exercise guidelines for healthy adults:
Aerobic activity. At least 150 minutes of moderate or 75 minutes of vigorous activity per week. Combine moderate and vigorous activities. These guidelines recommend that you spread this exercise over a week. Aim for at least 300 minutes per week to reap the health benefits and aid in weight loss. Even small amounts of activity can be beneficial. Even if you are only active briefly each day, it can be a health benefit.
Strength training. Strength training for all major muscle groups at minimum twice a week. Try to complete one set of each exercise with a weight or resistance that is heavy enough to fatigue your muscles after 12-15 repetitions.
Moderate aerobic exercise can be done by walking, biking, swimming, and mowing the grass. Vigorous aerobic activity includes running, heavy yard work, and aerobic dancing. You can use weight machines, body weights, weight bags, resistance tubing, resistance paddles in the water, or other activities to strengthen your muscles.
You should increase your moderate aerobic exercise to lose weight, reach specific fitness goals, or reap the benefits of moderate aerobic exercise.
Before you start a new exercise program, make sure to consult your doctor. This is especially important if your health is not in the best shape, if your exercise habits are irregular, or if you have heart disease, diabetes, or other chronic conditions.
