Including vegetables in your diet is the best lifestyle changing habit you can make. Different vegetables in your diet can do wonders to your health and immune system. They can reduce the risk of any chronic disease from the heart problems to cancers. Vegetables not only help an individual stay great but also make you look good. As your body gets the nutrition from vegetables, eyes, skin, and hair start showing signs of good health. Though some people are can find food supplements to gain benefits, vegetables are the most natural way to get a better immune system.
Cruciferous veggies are the best
Though most vegetables have great nutritional value to them, it’s the cruciferous vegetables that have a unique composition to them which make them have immune boosting abilities, when they are broken down, chemical reaction happens, and these can even reduce the risk of cancer. These vegetables contain antibacterial and antiviral agents that can keep you free of diseases. The vegetables that fall into this class are beet greens, broccoli, Bok-Choy, Brussels sprouts, cauliflower, cabbage, collards, kale, horseradish, kohlrabi, radishes, mustard greens, red cabbage, watercress or turnip greens. These all provide great health benefits and are must for a diet.
Garlic and onions for good immune system
Garlic has an element called Allicin, which can protect your cells against various diseases. It is also a very powerful antiseptic and can prevent any disease from colds to cancer, It also reduces the risk of chronic diseases linked with aging like atherosclerosis, immune disorders, stroke, brain aging, arthritis and cataract. The same component is also found in onions along with some antioxidants. Apart from being a great remedy for preventing and healing cancer it also helps in the prevention of allergies. It also reduces high bold pressure and heart diseases.
Mushrooms and Tomatoes are natural protectors
Mushrooms reduce the risk of cancer significantly, especially the threat of breast cancer on women. They prevent damage of the DNA and slow down the growth of tumors and cancers, it stops the blood supply to tumors. There are edible, as well as, poisonous mushrooms be sure to check before consuming. Some great choices are morel mushrooms, cauliflower mushrooms, maitake mushrooms, reishi mushrooms and etc. Tomatoes have a high level of an antioxidant that betters the immune system. They also taste great when cooked or raw. Tomatoes help in preventing prostate type cancer.
Other vegetables that do wonders
Beets provide great nutritional value; they are very rich in iron and can prevent heart diseases and cancer. Spinach is another great vegetable and has the disease fighting element zinc; the Vitamin C helps to fight colds and infection and keeps the skin healthy. Asparagus acts like an anti-inflammatory for the body and also reduces the risk of heart diseases and cancer; it also helps in arthritis cases and bowel syndrome. Artichokes vegetable has a powerful detoxifying agent; it helps to clean the liver and boosts the body response. Red bell pepper also offers strong protection against any diseases. Sweet potatoes have antiviral and anti-cancer elements; they are also full of fiber and good for the skin. They all help in boosting the immune system.
