In recent years, health and wellness have become popular topics. Everyone is looking for the next great thing, from trendy diets to modern yoga classes. You don’t have to spend much money on a gym membership or a personal chef to be healthy. Sometimes, all it takes is a click of the mouse.
These blogs can be a great way to keep informed and inspired about healthy lifestyles. These websites offer a wealth of information to improve your well-being, including nutrition, fitness, and spiritual and mental health.
health and wellness blogs that are worth checking out
We have compiled a list of 25 top wellness blogs on the internet to save you time. These blogs can help you live a healthier life, whether you want to lose weight, learn new healthy recipes, or clear your mind. Keep this list handy by bookmarking it.
Blogs about fitness
Why should you follow? Robin Long is a mom of four and a certified fitness instructor. She offers free barre and Pilates classes to help busy moms fit in at-home exercise. The Balanced Life is more than just a place to watch workout videos. A supportive community and blog are available. You will also find healthy recipes, tips for intentional living, and targeted workouts to help you reach your fitness goals.
ACE Fitness
Why not follow? This blog is hosted by the American Council on Exercise (ACE). These wellness tips are not only for Olympic athletes. The ACE Fitness blog offers easy workouts that anyone can do at home. This blog provides a variety of activities for families that can be done together, as well as tips and tricks to help you reduce stress and improve your health.
Run to the Finish
Why not follow? Why not follow? This blog addresses issues specific to runners of all levels. It doesn’t matter if you are starting or have been running for years.
Yoga with Adriene
Why should you follow? If yoga is part of your wellness plan, Yoga With Adriene will help. People of all levels will find something they can do with the hundreds of yoga videos available at different intensities. Adriene offers yoga workouts to suit every health situation, including gentle stretching to ease stress and re-energize digestion after eating a large meal.
Born Fitness
Why not follow? This blog simplifies the often confusing world of exercise. Interviews with experts in nutrition and fitness are used to create valuable articles that include the best tips and advice of professionals. This site is easy to use and provides science-based solutions to all your fitness questions.
Nutrition blogs
Real Food Running
Follow! This blog is not just for vegans. You’ll find delicious recipes that fuel your body with whole foods without compromising flavor. Running On Real Food offers simple recipes to make delicious and healthy meals at home, such as Vegan Black-Bean Burritos or No-Bake Brownie Bites.
Fit Foodie Finds
Why not follow? Why not follow Lee Funke? Funke writes openly about her struggles with anxiety and depression and the wellness strategies she uses to prioritize her mental well-being.
FWDfuel
Follow? This blog is designed to help athletes and those who lead active lifestyles. FWDfuel offers recipes and advice on dietary changes that can help you avoid fatigue, and inflammation, improve digestion and identify food sensitivities. All while ensuring that you have the energy and motivation to keep moving. FWDfuel was written by nutritionists, one of whom is currently working with the Cleveland Cavaliers!
Nutrition Stripped
Why should you follow? After suffering from migraines and lethargy, McKel Hill became a dietician and nutritionist and found her calling in nutrition. Nutrition Strip was her way of encouraging readers to live in the way their bodies were designed. This is done through lifestyle articles, interviews, and other valuable resources.
Roasted Root
Why not follow? Julia Mueller, a blogger, views food as medicine. You should too. The Roasted root has countless recipes to help reduce inflammation and prevent sickness. Paleo Espresso Chocolate Chunk Cookies and 30-Minute Thai Basil Chicken are two of the best options. This is where you should start if you are looking for a healthy diet that promotes a healthy lifestyle.
Blogs about mindfulness and mental health
Dear Therapist
Follow? Lori Gottlieb, a licensed marriage and family therapist host this weekly Atlantic column. Dear Therapist will answer your questions. You’ll find everything from the common (“I can’t bear my sister-in-law”) to the more dramatic (“My girlfriend had an affair .”).). Gottlieb addresses them all with compassion, empathy, and honesty. Her responses offer valuable tips that anyone can implement to improve their mental and emotional well-being.
NAMI Blog
Why not follow? The official blog of the National Alliance on Mental Illness (NAMI) offers evidence-based advice on a range of mental health topics without judgment or shame. This blog has everything, from explaining the effects of hallucinations to raising an OCD child to share how to deal with it yourself. NAMI allows readers to ask the experts any questions they may have that still need to be answered.
Tiny Buddha
Why should you follow? You should follow this blog. You can find meditation tips to calm anxiety and connect with nature. Tiny Buddha is the perfect place to start if you want simple living and clear thinking.
Zen Habits
Follow? Since 2007, Leo Babuta, a blogger, has shared his mindfulness journey through Zen Habits. He has written about nearly every topic in his blog over the past decade, including quitting your job, minimalism, dealing with death, fear, creativity, and overcoming fear. Zen Habits is a collection of practical life lessons that aren’t preachy. This is the place to start if you want a more straightforward way to live your wellness journey.
