In a typical conversation, especially on topics of weight loss and to lose weight, the number of actual weight loss eventually comes up. In fact, a lot of bearing hinges on the amount of weight that one could actually lose in gauging how effective and efficient a method on how to lose weight is; and a lot of people judge a particular method on how many or how little you can lose using a particular method. The ranges of weight loss can vary from as little as none to as much as 30 pounds in a couple of months. If you are an average fitness and weight loss enthusiast, would you be interested in knowing How to lose 10 pounds? Most of the response would probably be “only 10 pounds? But that’s too little!”
Indeed, 10 pounds may only seem quite small especially if you hear some reports that some people are losing 20 – 100 pounds using a “fad diet” method that is being backed up by various media and celebrities. If you have a lot of weight to lose, it is very easy to fall victim to the latest fad diet and fitness equipment available out there being pimped and advertised by the media. One can never be too wary of the different methods of weight loss, and it is very important to research and study thoroughly the different methods of diet, weight loss and exercise so that an individual can effectively choose the method which can serve him or her better in the long run.
What are the fastest ways on how to lose weight?
There are several methods available on how one can lose weight fast, and these methods are detailed below:
- Surgery. No matter what we say about surgery and how painful, invasive and expensive it is, it is still a very much proven method of losing a lot of our stored fats in a very short amount of time possible. Note, however, that the more effective and less invasive the surgical method is, the more expensive it gets and usually the more dangerous it gets.
- Extreme Dieting. It is a simple matter that is mostly forgotten by most people, but if you want to know how to lose weight, then you need to stop eating. Caloric deficit will indeed cause your body to use the fats stored in your system as energy, but this method is very dangerous and is not recommended
- The use of natural and proven methods. Most people are not aware of these types of methods. There are a lot of natural and simple methods that teach us how to lose 10 pounds and even more in a few simple methods and steps that will be very beneficial for us in the long term
Is it really possible to lose 10 pounds in a few days?
So if someone comes up to you and gives you a method on how to lose 10 pounds effectively, you would probably look at the individual funny and call him insane. The fact of the matter is, in this day and age of information technology and lots of known advancements in technology and science, there are indeed proven effective and simple methods on how to lose 10 pounds effectively and efficiently in a matter of days using various simple, inexpensive and easy to do methods readily available to a very eager individual hungry to learn effective methods on how to lose weight. Some of the proven and effective methods on how to lose weight are the following: the Green tea weight loss method; the Acai berry Diet; the Cabbage soup diet, and finally; the HcG diet. Some of these methods can teach you how to diet properly, and some of these methods will teach you methods on how to lose weight efficiently and effectively.
The Green Tea weight loss method
Green tea has been proven to be a very effective weight loss method. Discovered by the Chinese, green tea has been known to contain anti-oxidants that not only promote weight loss, but also helps people with heart diseases as well. An effective method on how to lose weight and can actually be beneficial to our overall health, it actually sounds too good to be true right? Green tea can also be an effective substitute to coffee when it comes to benefits of anti-oxidants and the amount of caffeine to jumpstart your day.
There are several methods that make use of green tea for rapid weight loss:
- Intermittent fasting. One proven method of how to lose weight is by fasting and caloric deficit, and green tea is a very good supplement that can definitely improve the chances of losing a lot of those unwanted weight.
- As part of a weight loss diet. Any form of diet can benefit by including green tea in the mix. A couple of cups a day can not only curb your appetite and help you to eat less, but it can also drive up your water consumption as well
- Continuous consumption. Green tea, consumed long-term as part of a lifestyle, has a lot of health benefits such as improved stamina, appetite for the correct foods and disease fighting capabilities
The Acai berry diet
The Acai berry diet can be used in conjunction with a caloric deficit specific diet, or any other weight loss diets out there.
The Cabbage Soup Diet
The cabbage soup diet is also a very simple and easy 7-day diet plan. It can definitely help answer the question of how to lose 10 pounds in as little as 7 days. The soup diet consists of consuming a majority of soup with a mixture of fruits and vegetables in 7 days. It is meant to be a short-term diet, severely limiting the choices of the individual in terms of food for consumption. Basically, an individual stretches out the diet and can consume an unlimited amount of cabbage soup for the remainder of the diet with a combination of small portions of the approved foods on the list. The more soup and natural foods you consume, the less processed food you crave for and the more weight you lose. The method is proven to make you lose about 10 pounds, but as previously said it is only meant as a short-term diet. In our experience of researching, the most effective source for information and guidance on the cabbage soup diet has been “Cabbage Soup Diet 2.0- The Ultimate Guide”. You can check this material out by following this link.
The HcG diet
HcG is short for Human Choriogonadotropin. It is the chemical produced during the early stages of pregnancy by pregnant women. Similar to HGH or Human Growth Hormone, HcG has displayed the ability to promote 1-2 pounds of weight loss per day through small amounts of injections to the body. It is quite becoming popular because it is known to be quite effective if you have a lot of weight to lose. It is also a natural chemical of the body, so any side-effects can be completely ruled out because it is not an artificial chemical process. The only downside is that it is a more expensive method as compared to the others.
